The wrestling career of John Cena and his move to acting are widely recognised. The 44-year-old chose to pursue bodybuilding after beginning to exercise weights as a kid. In 1998, he received his exercise physiology degree from Springfield College in Massachusetts.
It is therefore not surprising that Cena has huge muscles and can carry a tonne of weight, as seen by his prowess in the ring. However, how tall is Cena and how much weight does he carry?
John Cena’s pro wrestling career and transition to Hollywood
According to Fandom, the American wrestler began his career in 2000 with Ultimate Pro Wrestling under the ring name “The Prototype.” He rose to fame in the wrestling profession thanks to his quick development there and his ability to win the Ultimate Pro Wrestling heavyweight championship on his debut in 2000.
The UPW champion joined the Ohio Valley Wrestling (OVW) promotion, a WWE training facility, in 2001. Later that year, Cena became a full-time wrestler after winning the OVW heavyweight title.
The OVW heavyweight champion debuted in the WWE’s Smackdown division. In 2005, he won the WWE championship, and he later joined the Raw team. Cena developed his reputation there and became the brand’s face.
The “spine buster,” in which Cena takes up his opponent, spins him around, and drops him before applying the “attitude adjustment,” was one of the wrestler’s defining manoeuvres. This entails putting opponents over his shoulders and then flipping them onto the ground.
The former rapper and his cousin Tha Trademarc collaborated on the album You Can’t See Me, which was published in 2005. It debuted at No. 15 on the Billboard 200 list.
Cena started starring in action movies like 12 Round (2009) and The Reunion while pursuing his career in wrestling (2011). In 2021, Cena also appeared in F9: The Fast Saga and The Suicide Squad. In movies like Trainwreck (2015), Vacation Friends (2017), Blockers (2018), and Playing with Fire, he demonstrates his flexibility (2019).
In a recent TV series based on a DC Comics superhero, Peacemaker (2022), Cena played the series’ title role. Elbow Grease is a children’s book that he wrote out of his enthusiasm for writing. Other works by him include Elbow Grease: Fast Friends (2020) and Be a Work in Progress (2021).
John Cena’s height and weight
For the best possible muscle growth and recovery, Jacked Gorilla claims that Cena consumes about eight little meals each day in addition to taking a number of supplements. His fitness regimen and diet have enabled him to reach a bodyweight of 251 pounds despite being 6’1″ tall.
The focus of Cena’s training is on building muscle. As a result, he does a variety of heavy lifting exercises utilising both his own body weight and standard gym equipment like dumbbells and barbells.
Every day of the week, the Massachusetts native concentrates his attention on a different body region, giving the muscles he is not using a day of rest. Cena also follows a workout regimen that includes a day off for his body to heal.
The former bodybuilder avoids junk food and consumes lean proteins and little simple sugar. Additionally, Cena eats complex carbs, such as peanut butter, which provide him energy and aid in the healthy burning of fat.
Cena’s upcoming projects
Some of Cena’s next projects, according to Screen Rant, include movies like Argylle, an action thriller that follows a James Bond-type spy on a worldwide trip. The first instalment of a trilogy, which is slated to hit theatres in 2022, will coincide with the release of Ellie Conway’s self-titled novel.
Additionally, Cena is anticipated to star in Head of State on Amazon. The project does not yet have a scheduled release date. It is credited to producers John Rickard and Peter Safran as well as screenwriter Harrison Query.
The details of Cena’s new role on Peacemaker and how it might connect to other DCEU projects will have to wait for the interest of fans.
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