Female masturbation is frequently regarded as a taboo topic. You’ve most likely tucked yourself into a corner to read this article, glancing over your shoulder in case passers-by give you strange looks. To be honest, I had to hide my notes for this post when one of my co-workers casually approached my desk and asked if I wanted a cup of tea. It is not customary for women to discuss wanking, but this should not be the case. Despite the fact that research shows that women masturbate at the same rate as men, it is still not a topic that all females discuss freely. The Swedes have even coined a new phrase for female masturbation in order to prevent women from being deterred from discussing the subject by the typical male-associated terms.
There are different strategies for solitary sex and foreplay for persons of all gender identities and sexual orientations. For vulva and penis owners who prefer g-spot stimulation, manual stimulation, or fingering, is an essential part of the masturbation process. Our step-by-step guide will teach you how to finger yourself.
What exactly Is Fingering?
During masturbation, foreplay, or penetrative sex, fingering is a sexual method that involves manual stimulation of the clitoris, vagina, or g-spot. You can finger with a partner of any gender identity or sexual orientation alone or with a partner of any gender identity or sexual orientation. One of the most common ways for vulva owners to attain orgasm is to finger the clitoris, a little sexual organ at the apex of the vulva that has millions of nerve connections. Penis owners can get a powerful prostate orgasm by manually rubbing the prostate gland (also known as the p-spot). Prostate orgasms are often more potent than penile orgasms.
What to Consider When Fingering Yourself?
Female masturbation and g-spot or p-spot stimulation are incomplete without fingering. Here are a few pointers to keep in mind as you finger yourself and explore:
Deep breathing should be practiced. As you finger your vulva or anus, take calm, deep breaths to relax and focus yourself. Imagine your breath going all the way down to your pelvic floor when you inhale. Concentrate on the sensations in your body when you exhale. Deep breathing stimulates blood flow to your pelvic area, which raises arousal and sensitivity.
An orgasm should be minimized. Instead of focusing on orgasms during your solitary fingering session, concentrate on the exploration aspect. Explore the many erogenous zones on your body, such as your arms, inner thighs, breasts, stomach, and other sensitive parts, with your fingertips. Lightly grazing these places can boost your sexual excitement and stimulate blood flow throughout your body.
Accept self-love. Fingering is a sexual technique and a self-love deed that allows you to respect your body while also making yourself feel good. Use a mirror to examine your body as you enjoy self-pleasure throughout the process. As your blood vessels dilate in reaction to your arousal, your labia and clitoris will alter look. It may be difficult to look at yourself in the mirror when masturbating since it is so intimate, but be patient and give yourself time to acclimate to seeing yourself in this light.
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How to Finger Yourself?
Fingering is a versatile technique that may necessitate experimenting with many methods to find the one that gives you the most pleasure. Learn more about solo manual stimulation in our beginner’s guide:
Please wash your hands. To avoid bringing possibly hazardous bacteria into your body, wash your hands before manual stimulation. Wet your hands, then lather with soap for at least 20 seconds, clean beneath your fingernails, rinse with hot water, and dry. Set the tone for the evening. It’s critical to create an inviting environment where you feel safe and relaxed before engaging in any sexual activity so you can enjoy the process without distractions. To get in the mood for your fingering session, lock your door, put on a seductive music, light a candle, or put on lingerie.
Make foreplay a part of your routine. Masturbation is about mental preparedness as much as it is about physical pleasure. When you’re alone, it’s tempting to speed or omit foreplay, which might help you build up to more powerful sensations. To prepare your body for pleasure, read erotica, watch an adult film, or engage in dry humping before manual stimulation.
Your entire body should be touched. Slow down the process to extend the enjoyment, rather than prioritizing a rapid climax for your fingering session. Concentrate on discovering the types of touch your body like. Outside of your genitals, explore erogenous zones: Run your fingers over your arms, thighs, chest or breasts, stomach, or any other sensitive portions of your body.
Make use of lubricant. Any sexual encounter may be improved with the correct lubrication, and fingering is no exception: There are lubes designed to help you relax, warm up, and even use in moist conditions like the shower or pool. Apply your preferred lubricant at the start and as needed. Find out more about the many forms of lube.
Gently massage the clitoris or rectum. Massaging the clitoris is a terrific technique to start a fingering session for vulva owners. Begin by making circular motions with your finger, side-to-side or up and down, on the outer folds of the labia and the clitoris. Experiment with different pressure levels and speeds to determine what feels best. Lubricate the anus and gently circle it with a finger for penis owners or anyone who want manual anal stimulation.
Begin with just one finger. Slowly slide a finger inside your vaginal hole and start stroking it back and forth. You can add another digit or more when you’re ready. Slowly enter one finger to manually stimulate your p-spot, giving your body time to adjust to the sensation. Slowly move your finger in a “come hither” motion to target the g-spot, or the prostate, after you feel your anus or vagina relax.
Incorporate sex toys into the mix. Take it to the next level by introducing gadgets like vibrators, dildos, or anal plugs if you’re certain that you’ve created a connection with your body and developed a style of fingering that you enjoy.
We’ve put together a guide to female self-pleasuring(or how to finger yourself in simple terms) to help us overcome the social stigma. The only thing left to do now is keep reading and have a good night’s sleep.
Get familiar with your nether regions(genitalia).
The first step toward good stimulation is to understand the various parts of your body. Don’t be put off by the fact that you don’t know what your pieces are called; the first and most crucial stage, according to the experts, is learning how to ‘use’ them.
Experts have supplied us with short, straightforward definitions for some of our physical pieces from her book Love Your Lady Landscape to aid us in our quest to become more comfortable with our anatomy.
Vulva: “This is your lady’s landscape from the outside. It has an almond-shaped hole that contains the clitoris, labia lips, urethra, and vaginal entrance.”
Clitoris: “When people talk about the clitoris, they typically only mean the glans – the incredibly sensitive exterior area – yet the bean-like bump on the vulva is only the tip of the iceberg. It’s the body’s single organ whose only purpose is to provide pleasure.”
Vagina: “Between the cervix (at the base of the uterus) and the external entrance, this pulsating muscle opens and closes.”
Experts also believe that learning to know your menstrual cycle is critical to making the most of the experience.
“Some people feel that around ovulation, they want to be more fun and explore. Even if you don’t feel like masturbating during your pre-menstrual cycle, the orgasms will be much nicer, even if they take a little longer.”
Some Handy tips on How to finger yourself to orgasm :
Use your hands
Are you perplexed by the abundance of animal-themed vibrators and neon dildos accessible on the internet? Our girls, on the other hand, believe that becoming organic is the greatest option. Though sex toys can be a terrific method to introduce newbies to the self-pleasure game, experts advise against growing reliant on them. “When you use your fingertips, the actual excitement and pleasure comes through,” experts believe.
“I believe that using a toy can desensitize the entire experience.” You want to be able to touch yourself so you may experiment about with the speed and sensation you desire.”
Put it into action by: The ‘Scissors Sisters’ technique will put your fingers to the test. “Place each finger on either side of the outer labia while making a peace sign with your hands. Wiggle the fingers towards each other while lightly pressing down, squeezing and lifting the labia together between the two fingers.”
Get to know your clit
Experts explain that the clitoris is more complicated than it appears. “When you orgasm, this little erogenous zone transmits the feel-good love to 15,000 additional nerves in the pelvis, which explains why it seems like your entire body is taken over.” Try out the ‘Princess and the Pea’ approach to make your wildest dreams come true. “With the tip of your finger moistened, slowly pull the hood back over the clitoris and softly touch the clitoris’ head.” Depending on your preferences, you could also wish to utilize a little circular motion.”
Don’t focus on getting an orgasm, focus on the pleasuring yourself.
Masturbation isn’t only about the big O. Rather than racing to the finish line, it’s crucial to appreciate the entire event. Lube is especially useful for aiding with the arousal phase. Many experts say that foreplay is good to your relationships as well.
“Indulge as much as you can. Make time to be adventurous and playful to get the most out of your trip. You’ll have a stronger relationship with your own body as a result, and you’ll be able to express yourself more confidently in a relationship by saying exactly what you want and when.” Try out the ‘Escargot’ technique to get yourself warmed up. “Starting at the base of the vagina, gently glide your fingers towards the clitoris at a snail’s speed. Make sure your finger doesn’t go too far in at this point, as you don’t want to touch the urethra.”