Ever wondered, if there a place where I can find happiness? or Where can I find happiness within myself? Tricky questions aren’t they? But there are answers and they are quite simple actually.
If you are reading this, chances are you are reading it on your smartphone, or laptop, which makes you privileged. Not everyone has access to technology. There are parts in this world where people don’t even have access to regular food or clean drinking water. Their struggle is totally different from yours, yet somehow even in these remote areas, people find happiness.
What is the source of happiness?
People are pleasure-seekers driven by their egos. When we say we want to have and do things that we enjoy, what we really mean is that we want to have and do things that we enjoy. Things that appear to be worthwhile. That’s why we don’t appreciate things we obtain for free as much since our sense of purpose is inextricably related to exerting effort. It feels too easy to get things for nothing. It merely leaves us with extra time to ponder what to do with all of the spare time we now have, time we would have otherwise spent putting up the effort to obtain what we desire.
Having a sense of purpose can bring happiness. Everything we do can easily feel worthless and mundane if we don’t have a purpose.
How do we find happiness?
Before they consider anything else, most people want to ensure that their basic requirements are met. That typically entails a home over their heads, food on the table, a solid job with a good pay, a couple of children, a pet or two, and a few weeks of paid vacation each year. Of fact, many people just want a couple of these items, but the majority of us require a home and food to survive. And there are clothes to wear.
Then there are artists and dreamers for whom the conventional life pattern is insufficient to fill the void they sense inside. Something extra is required for these individuals. What that means is subjective, but given the vast array of things a person could desire beyond what is socially acceptable, I believe it is reasonable to conclude that this group of people is the most likely to welcome growth, change, and variety.
People require a sense of direction. This can be discovered through setting objectives and either achieving or working toward achieving your wants and dreams.
If you’re greedy, you’ll find enjoyment in accumulating material wealth. Giving brings happiness, and helping those in need brings happiness. The sky’s the limit if you’re none of the above. Working on a personal project, overcoming a difficult problem, generating new discoveries, or being a slacker who sleeps beneath a newspaper with a pet rat named Barry, for example, can all bring you joy.
The point is that it doesn’t matter what you do as long as it’s something you enjoy. It’s sometimes enough to just try to achieve what you want. Striving for anything might bring you joy as well. It’s sometimes more satisfying to strive for something than to achieve it. However, in order to be happy, you must desire something. And the less things you want, the easier it is to be content and happy.
If you are still looking for answers to : Where I can find happiness and how to be happy. read along.
The following activities are well-known to enhance your mundane daily routine and give you a sense of purpose.
Exercising releases endorphins, which are happy hormones that make you feel good. That’s why, after a workout or a stroll around the grocery, you’re always in a better mood. Exercise promotes blood circulation and strengthens the heart. Increased blood flow raises the oxygen level in your body.
Pursue your passion.
Any of your skills can be improved. Work on your voice if you enjoy singing. If you enjoy dancing, put in as much practice time as you can. Hobby breaks up the monotony and pushes you to think in new ways, in ways that are different from work and that are beneficial. The beautiful thing about picking up a new pastime is that it gives you a way to challenge yourself without the negative stress of a work-related endeavor. The new challenge may also expand your mind to fresh perspectives on life.
According to one idea, thinking positively can help you cope better with stressful events, reducing the negative health repercussions of stress.
Negative thoughts should be left behind.
Some people are constantly surrounded by negative ideas and find it difficult to break free. According to a study from the University of Madrid, writing down these ideas on a piece of paper and then destroying them is actually quite beneficial. He suggested tearing them up, tossing them in the trash, or burning them.
Mindfulness is a good thing to do.
What does it mean to be mindful? It simply means that you live in the moment, don’t dwell on the past or the future, and accept it without judgement. When done on a regular basis, it can improve mood, reduce stress, and improve overall quality of life. Researchers have discovered that devoting a small amount of time or money to helping others has a significant impact on our happiness. Helping others can lead to new friendships and a stronger sense of community.
Gardening is something you should do.
Begin with a small amount of gardening. This will offer happiness to you as well as the rest of the world. It’s a joy to be in the presence of plants. Your body will also receive Vitamin D as a result of this, which will benefit your bones and immune system. Another advantage of gardening is that you are less likely to forget things. It lowers the risk of cardiac problems such as excessive cholesterol, coronary artery disease, and heart attack. Exercise can also help you lose weight and lower your blood pressure and lipid levels.
Count your blessings and think positively.
Yes, write down everything that happened to you on a sheet of paper. This will make you feel a lot better. Positive thinking also lowers the rate of depression and stress. It is beneficial to both mental and physical wellness. Being upbeat also lowers your risks of having a heart attack. According to one idea, thinking positively can help you cope better with stressful events, reducing the negative health repercussions of stress.
Remember to Get Your Beauty Sleep
When you don’t get enough sleep, you’re more likely to be negative. This function is disrupted when we are deprived of sleep, and negative thoughts proliferate in our minds at an alarming rate. As a result, get 6 to 8 hours of sleep every night.
Take the time to assist others.
People spend a lot of money on big houses, vehicles, and phones, but none of these things can make them happy in the long run. Researchers have discovered that devoting a small amount of time or money to helping others has a significant impact on our happiness. Helping others can lead to new friendships and a stronger sense of community. Volunteering at a food bank, for example, can help to alleviate loneliness.
Don’t Make Comparisons to Others
We injure ourselves when we compare ourselves to others. People who are happy understand that they are neither better nor worse than everyone else. One will always be in the “more developed place” and the other in the “less evolved place.” Concentrate on yourself. You should only be concerned with how you can be the best version of yourself.
Keep an eye on how much time you spend on social media.
Although social media may appear to be full of bad news, it is a fantastic method for many people to stay informed and connected with friends and family, but it is crucial to avoid being hooked to it. Keeping your phone out of your room and reducing screen time can help you stay connected on social media while also keeping negativity at bay. This is critical for your psychological well-being.
Frequently Asked Questions
Q. Where can I find happiness?
A. You can find happiness within yourself. All the worldly things would matter less if you can be happiness with yourself. Being healthy is equally important as healthy people tend to be more happy. Fitness gives you sense of entitlement that uplifts your mood.
Q. How to find peace within yourself?
A. Meditation is best way to interact with your inner self and reflect. Find a routine that suits you and stick to it and make sure meditation is a part of that routine.
Q. How to be happy on your own?
A. In simple words, keep yourself busy. Read, eat healthy and find your Ikigai. Ikigai is the Japanese secret of a long life which translate to ‘the happiness of being busy.’ If you are one of those people who overthinks, meditation is must for you.
Q. How to find happiness within myself?
A. More often than not, peace equals happiness. The longer you take to realize your ‘go to’ peace activity, the longer you’ll be unhappy. Set small goals and try to achieve them first, get that sense of achievement and learn to find it rewarding.